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Heart Meditation - Deepak Chopra.mp3
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[00:00.000] Experience gratitude in your heart by considering all the things in your life for which you are grateful.[00:09.000]Think about the people in your life that you love and the people who share their love with you.[00:17.000]Spend a few minutes now reviewing the gifts in your life for which you are appreciative.[02:29.000]Keeping your awareness in your heart, let go of all grievances, resentments, and regrets.[02:37.000]Repeat the following statement derived from the Course in Miracles to help you release toxic emotions from your heart.[02:46.000]Every decision I make is a choice between a grievance and a miracle.[02:52.000]I relinquish all regrets, grievances, and resentments and choose the miracle.[03:27.000]Now think of anyone you may be holding a grudge or a resentment against.[03:33.000]Visualize them in your awareness and practice forgiveness, recognizing that everyone is doing their best from their state of consciousness.[03:44.000]Have the intention to forgive others and yourself for any trespasses that may have resulted in pain.
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